After Reading This, You'll Never Get Rid Of Rice Water Again



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The rice water has been popularizing really fast in recent years, besides being very good for the skin and hair, also has  health properties that can benefit us in some disorders such as diarrhea. It is rich in vitamins and minerals and is recommended both to treat boards vomiting and diarrhea and also to stimulate breast milk production. In Asia, rice water is one of the most popular beauty secrets, due to the large amount of vitamins and nutrients that it offers; which makes it  a great ally for skin care and the beauty of hair.

Rice water is rich in B-complex vitamins, folic acid, iron, potassium, zinc and magnesium, which represent part of the rice nutrients lost during the cooking process. You can take advantage of these benefits by doing it with white rice, since this variety loses more nutrients during the process than brown rice. Rice water can help you to prevent gastroenteritis; helps regulating body temperature; it is recommended for pregnant women in order to enhance and stimulate the production of breast milk;
it is ideal to treat skin irritations; and prevents swollen abdomen.

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Rice water is filled properties that are beneficial to the skin, thanks to vitamins, minerals, antioxidants, among other compounds. These properties help to protect the skin from sunlight, fight inflammation and irritation of the skin. One of the special rice water compound is inositol, which is a complex that promotes cell growth and stimulates blood flow, which is essential for preventing early signs of the aging process and reduces the open pores in skin.


How to prepare rice water:


You only need to ingredients; 1/2 cup white rice and 4 cups of water; then in a saucepan, boil four cups of water, and then add the rice and let it boil over low heat for 20 minutes. When it's ready, strain the rice and reserve the water in a glass container. If your intention is to apply it on the skin, place it in the refrigerator and when it's cold apply it using a cotton. In the case of pregnant women, it is recommended to consume eight to ten cups of rice a day water. It may also be accompanied with dairy products like nuts and almond.

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