Cleansing Your Colon Is Easier Than You Think, Do It Naturally!


We have heard about the importance of cleansing the colon and its benefits. If you've never done it, you know that detoxifying your body helps your health. It is not enough following a balanced diet, drinking plenty of water and getting some exercise. Cleansing the colon is easier than you think. Through this process you will reduce uric acid in the body, improve the absorption of nutrients, lose weight, detoxify the liver, among other benefits.

On the internet you can find plans to cleanse the colon, but many of them are very drastic. Some suggest replacing all your meals for vitamins. Our recommendation is that you replace only one meal of the day. In this way you will ensure you get all the nutrients and calories needed for the daily activities. Remember that no end is good and what you want is to cleanse the colon, not to damage it.


In addition to detoxify, a vitamin a day will help you increase your energy and improve digestion. You will also notice how problems such as dehydration and bad breath will disappear. In order to accomplish that, a good suggestion is to replace a meal of the day, by a detoxifying vitamin. The ingredients containing this vitamin are not hard to get, besides, the preparation of the remedy is very easy.

Ingredientes y cómo prepararlo

You'll only need 1 cup cabbage (67 g), 1 green apple diced, 1 ripe banana, 1/2 cup parsley leaves (22.5g), 1/2 liter of water. Now, you just have to put all the ingredients in a blender and mix them. It's important to point out that you should drink the smoothie inmediately. Do it every day for one week, by replacing one meal and you will notice the benefits soon.

Try to include organic foods in your diet. You don't have to eat only organic foods but it is always a good idea to include them in your diet to cleanse the colon. The reason is that these products are more free of pesticides and preservatives which damage your body. It would be advisable that the fruits and vegetables that you consume were organic. This includes strawberry, apple, cranberry, tomato or carrot, among others.

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